CLASSES AND PRICING
DAYTIME HIIT CLASSES
Start Date: Ongoing
Time : Mondays, Wednesdays and Fridays at 10 am
Cost: $10 per single class or purchase an 8 session punch pass for $56
Location: Snowden Bridge Residence Club at 119 Buccaneer Ct., Stephenson, VA
Equipment to bring: exercise mat, medium resistance band, pair of 5 lb. dumbbells
Sign up info: Prepay for a punch pass using the PayPal link or bring cash or check to class.
**Every Monday this class is offered free of charge.
**Kids are welcome to come along anytime!
Click here to purchase a punch pass now.
EVENING HIIT- NEW FOR 2016- SMALL GROUP PERSONAL TRAINING (SGPT)!
Start Date: Ongoing, for 4 week sessions
Time : Tuesday evenings at 6 and 7pm
Cost: $60 per 4 week session
Enrollment limit: 7 participants per class
Location: Snowden Bridge Residence Club at 119 Buccaneer Ct.
Equipment to bring: exercise mat, medium resistance band and a pair of 5lb. dumbbells.
Sign up info.: Pre-registration is required, as space is limited. Register by emailing info@hiitlag.com.
Four registered participants are necessary for the class to run.
Click here to prepay for a 4 week evening session.
About Our Program
High Intensity Interval Training (HIIT) designed specifically for women. This 50-minute workout combines cardio, strength training and flexibility to help you build long, lean muscles and boost your metabolism. Women of any fitness level are encouraged to participate, as the program format allows you to work through the exercises at your own pace, and take breaks as needed. This class is open to both residents and non-residents of Snowden Bridge. Join our Facebook group HIIT Like a Girl-Winchester for class updates.
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Contact
HIIT Like a Girl
119 Buccaneer Ct.
Stephenson, VA 22656
760.650.6979
Serving Virginia, West Virginia and Maryland